Asparagus Frittata

Recipe Number: 286 | Printer Friendly

Serving Size: 4
Prep Time: 15 Min.
Cook Time: 10 Min.
Ready In: 25 Min.

Ingredients:

3/4	cup(s)	Asparagus Spears
6	each	Egg(s) (large)
3/4	cup(s)	Cottage Cheese low fat
2	tsp(s)	Mustard Replacement Make your own with our Mustard Replacement recipe. Close Box
to taste / pinch		Sea Salt
to taste / pinch		Pepper, Black
1	cup(s)	Mushrooms sliced, fresh
1	each	Sweet Red Pepper thinly sliced

Directions:
1. Cook fresh asparagus spears in a small amount of boiling water until crisp-tender; drain. Reserve 3 spears for garnish.
2. Cut remaining asparagus into 1 inch pieces. (Or cook frozen asparagus according to package directions).
3. Meanwhile, in a medium mixing bowl beat eggs until foamy. Beat in cottage cheese, mustard, sea salt & pepper. Set aside.
4. Spray a 10 inch ovenproof skillet with nonstick coating. Cook mushrooms over medium heat until just tender. Stir in the asparagus pieces. Pour egg mixture over mushrooms & asparagus.
5. Cook mixture over low heat about 5 minutes or until it bubbles slightly and begins to set around the edges.
6. Bake frittata, uncovered in a 400F degree oven about 10 minutes or until set. Garnish each serving with reserved asparagus and a few thin slices of red pepper.

Nutrition Information: Unavailable

Related Recipes:
Mustard Replacement - Recipe Number: 332

Notes/Warnings: