Wild Rice & Bulgur Pilaf

Recipe Number: 49

Serving Size: 4 | Prep Time: 10 Min. | Cook Time: 50 Min. | Ready In: 60 Min.

Ingredients:

1/2	cup(s)	Wild Rice
2	cup(s)	Chicken Broth/Stock
3/4	cup(s)	Onion(s) Chopped
1/4	tsp(s)	Tarragon dried, crushed
1/4	tsp(s)	Pepper, Black
1/2	cup(s)	Bulgur
1/4	cup(s)	Parsley

Directions:
1. Run cold water over the wild rice in a strainer, tossing to rinse well.
2. Combine chicken broth, onion, tarragon, pepper and rice in a medium saucepan.
3. When it starts to boil, reduce heat; cover & simmer for about 45 minutes.
4. Stir in bulgur and parsley; cover & let stand about 5-8 minutes.
5. Fluff with a fork, garnish with yellow pepper strips & parsley sprigs.

Nutrition Information: Unavailable.

Related Recipes:
Chicken Broth/Stock - Recipe Number: 12

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Notes/Warnings:
* Chicken Stock is available at www.HoxseyCancerDiet.com